Description

The same gentle, inwardly guided practice we use in all Yoga From the Inside Out classes, with a higher level of physical challenge. This class is for those without injuries who want to build more strength and stamina, along with the deep inner benefits of yoga practice.

No Class: 11/23

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Bring a yoga mat, a large towel or yoga blanket, and two yoga blocks to class and wear layers (e.g., sweater, socks) for temperature control.

Activity Other Category

Wellness

Location

Senior Center Room C75 at Senior Center
Senior Center Room C73 at Senior Center
Senior Center Room C71 at Senior Center

Instructor

Tara Kamath