Description

Lucie Berse, Balanced Body Pilates InstructorPilates is a mind-body practice with benefits that include improved posture, flexibility, strength and balance, improved concentration and body awareness, stress management, and injury prevention. Mat work - the foundation of the Pilates method - is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Mat work is a great choice for all levels of Pilates practitioners because the exercises can be modified to decrease or increase the level of challenge - and it’s a great workout! Please bring a Pilates mat or extra thick yoga mat.
Group mat classes are not recommended for those who are pregnant or have osteoporosis.
No class 11/7 or 11/28

Activity Sub-Category

Health & Fitness

Location

West Cumberland Hall at West Cumberland Community Rec Hall

Instructor

Lucie Berse