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Cycling Tips & Training

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Learn to Bunny-Hop: A Skill For Every Mountain Biker

When you're on the trail, sometimes the only way to get past an obstacle is to go...

ByEdmund R. Burke, Ph.D.

over 12 years ago

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Tired of spending all your time in the back of the pack? Here's how to boost your...

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Transform your performance on the bike and prevent stiffness, fatigue and injury...

ByLaura Waite

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What does it take to be a great bike racer? Here is a breakdown of three...

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Runners: Increase Endurance With Non-Impact Cycling

It's your day to cross-train, but you still want to get your heart rate up some....

ByLaura Forman

over 12 years ago

26 Core Exercises for Mountain Bikers

If you want to increase power for your mountain bike rides, you have to work your...

ByLynda Wallenfels

over 12 years ago

Cyclists: How to Do Your Own Performance Testing

If you're interested in basing your cycling training off your lactate threshold,...

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over 12 years ago

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