Description

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*PLEASE NOTE: No refund or credit is available for Measure Q Classes.

Zumba Gold® is a modified, lower-intensity version of the original Zumba dance-fitness program, specifically designed for active older adults, beginners, those returning to fitness after illness or injury, or anyone who prefers a gentler workout pace.

This class is a low-impact, slow-pace workout session combining all elements of fitness-cardio, muscle conditioning, balance, flexibility, and boosted energy for all abilities, nourishing your mind, body and soul. Let go, and feel the freedom of movement in your body. Release all your inhibitions and embrace your magnificent self by having fun and laughing.

Audience
Typically for active older adults, beginners, people with mobility limitations, or anyone who prefers a low-impact and slow-pace workout.

Benefits
Physical Benefits: cardiovascular health, flexibility and range of motion, balance and coordination, muscular conditioning, and gentle on joints.
Cognitive and Mental Benefits: cognitive engagement, emotional lift, and social connection.

Class Design:
Warm Up: warm up the body- muscles, joints, breathing techniques

Workout: conditioning

Cool down: breathing techniques, stretching, balancing and, close with self-love affirmations.
Music
Latin, world rhythms, and other music genres.

Instructor:
Jeannette M. Peralta Ph.D is a Zumba, Zumba Gold & Circular Mobility Certified, Certified Self-Care, Mindfulness, and Transformation Coach.

Jeannette believes in promoting a healthy lifestyle for optimal health at any age!

Location

Doelger Senior Center - Classroom 14 at Doelger Senior Center

Instructor

Jeannette Peralta