Strength, Mobility & Balance
Doelger Senior Center 101 Lake Merced Boulevard Daly City, CA 94015 Organized by City of Daly CityAbout this event
Description
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This class is a combination of exercises based on yoga, Pilates, functional movement and weight training.
Bring an exercise mat, bands and hand weights.
Exercises will be a combination of seated, standing and floor. There will be modifications as needed for participants.
This class is led by Rory Camp.
Location
Doelger Senior Center Room 5