Description

Sign up today - Space Limited, for these Seniors Classes! 1st come, first served.
*PLEASE NOTE: No refund or credit is available for subsidized classes.
This class builds upon the skills learned in Reach Your Wellness Goals with Yoga for a more physically challenging class. With the same attention to mindful movement, we will learn more postures, such as those that involve kneeling, lying down and weight-bearing on the hands. This class is suitable for students who have some yoga experience and can go up and down from the floor on their own. Please bring a yoga mat.
Instructor: John Paul Gauer - Yoga Teacher
Online registration PRIOR TO 1ST CLASS REQUIRED. NO DROP-INS, NO SPECTATORS. *NO MAKE UP CLASSES.

Location

Doelger Senior Center - Classroom 14 at Doelger Senior Center

Instructor

John Paul Gauer