January 07 - March 11, 2026
Strong Body/Strong Mind Yoga
Doelger Senior Center
101 Lake Merced Boulevard Daly City, CA 94015
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About this event
Description
This class builds upon the skills learned in Reach Your Wellness Goals with Yoga for a more physically challenging class. With the same attention to mindful movement, we will learn more postures, such as those that involve kneeling, lying down and weight-bearing on the hands. This class is suitable for students who have some yoga experience and can go up and down from the floor on their own. Please bring a yoga mat.Location
Doelger Senior Center - Classroom 14 at Doelger Senior Center
Instructor
John Paul Gauer
Event reminder
January 07 - March 11, 2026WednesdayAdd to calendar
Ages 50-90 · Co-Ed
Course Map