Description

This is a combined Tai Chi Class.Beginner: Get introduced to the Chen-styleTaijiquan form, Silk-reeling Exercises and Wuji Qigong. Silk-reeling Exercises are a series of spiral movements which promotes muscle relaxation and flexibility by reducing tension and strain. Wuji Qigong (standing meditation) helps students cultivate internal energy (qi) with proper body alignment for better internal energy flow which will enhance their immune systems, and to reduce physical and mental stress.
Intermediate: This class will continue the Chen-style Taijiquan form and applications for various movements will be presented in this class. The Chen-style Taijiquan form is soft and graceful with strong rooted stands that help students to develop strength, balance, coordination and an understanding of basic Taiji principles.

Location

WLCC - Merced Room at Westlake Park

Instructor

Tony Wong (I)