Description

Sign up today - Space Limited, for these Seniors Classes! 1st come, first served.
*PLEASE NOTE: No refund or credit is available for Measure Q Classes.
Learn to support your wellness goals with yoga! This class aims to be a space where you can gain better mind/body connection by using adapted yoga postures, breathing and visualization. Experience how yoga can help you with a number of things: balance, strength, calmness, better sleep and peace of mind.
Instructor: John Paul Gauer - Yoga Teacher
Online registration PRIOR TO 1ST CLASS REQUIRED. NO DROP-INS, NO SPECTATORS. *NO MAKE UP CLASSES.

Location

Doelger Senior Center - Classroom 14

Instructor

John Paul Gauer