July 17 - August 28, 2025
Balance, Balance and More (18 & up)
Veterans Memorial Building (VMB) • 115 E. Prospect Avenue Danville, CA 94526 Organized by TOWN OF DANVILLE
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About this event
Description
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Learn how to strengthen the deep core muscles used for balancing. We'll open up the joints, as well as strengthen the abdominals and glutes required for good balance. We will spend time working on single leg balancing to prevent trips and falls and then slow it down with long hold stretches.
Bring a mat and some dumbbells for an exciting fun filled class.
Bring a mat and some dumbbells for an exciting fun filled class.
Age Category
Adult
Location
VMB: Community Hall ABC w/ Kitchen at Veterans Memorial Building (VMB)
Instructor
Megan Ramirez
Age and Gender
Ages 18-99 · Co-Ed