Description

Learn how to strengthen the deep core muscles used for balancing. We will work on single leg balancing to prevent trips and falls. No class on 11/26.

Class on 10/22 will be held at Oak Hill Park at 3005 Stone Valley Rd.

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Bring a mat and some dumbbells for an exciting fun filled class. No class on 11/26.

Class on 10/22 will be held at Oak Hill Park at 3005 Stone Valley Rd.

Age Category

Adult

Location

DCC: Valley Oak Room at Danville Community Center (DCC)
meets at OHP: Ballroom w/ Kitchen on Oct 22, 2025

Instructor

Megan Ramirez