Description

Treat the body to healthy stretching and strengthening that elongates and tones muscles, aligns joints and improves flexibility, balance and core conditioning. Wear comfortable clothing and bring a mat and resistance band. This is a sit or stand class.

Bring a mat and resistance band to class.

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Bring mat and resistance band to class. Wear comfortable clothing. This is a sit or stand class.

Age Category

Adult

Location

VMB: Community Hall ABC w/ Kitchen at Veterans Memorial Building (VMB)

Instructor

Megan Ramirez