Description

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Treat the body to healthy stretching and strengthening that elongates and tones muscles, aligns joints and improves flexibility, balance and core conditioning. No class on 11/10 and 11/24.

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Bring mat and resistance band to class. Wear comfortable clothing. This is a sit or stand class. No class on 11/10 and 11/24.

Age Category

Adult

Location

DCC: Valley Oak w/ Las Trampas & Kitchen at Danville Community Center (DCC)

Instructor

Megan Ramirez