Description

Treat the body to healthy stretching and strengthening that elongates and tones muscles, aligns joints and improves flexibility, balance and core conditioning.

No class on 11/11 and 11/25.

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Bring mat and resistance band to class. Wear comfortable clothing. This is a sit or stand class. No class on 11/11 and 11/25.

Age Category

Adult

Location

DCC: Valley Oak Room at Danville Community Center (DCC)

Instructor

Megan Ramirez