Description

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Beginners are welcome! This dance fitness class provides a total body workout that includes strength, flexibility, and endurance in a safely choreographed format that combines cha-cha, waltz, samba and swing steps.

This class is designed to be taken 2 days per week, especially for new students and is suitable for all adults, including active seniors. No class dates 10/30, 11/6, 11/27, 12/4.

Wear supportive athletic shoes and bring a floor mat. Hand held 2-4 pound weights are recommended but not required. No class dates 10/30, 11/6, 11/27, 12/4.

Age Category

Adult

Location

OHP: Ballroom w/ Kitchen at Oak Hill Park (OHP)

Instructor

Lorie McGuinness