Description

This class includes a short warm up, then shadow boxing followed by core work and stretching. This is a full body workout, includes cardio and improves mental sharpness. Beginners welcome!

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Bring mat for floor work. Boxing gloves and one-pound weights are optional.

Age Category

Senior

Location

DCC: Valley Oak Room w/ Kitchen at Danville Community Center (DCC)

Instructor

David Beckemeyer