Description

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This class includes a short warm up, then shadow boxing followed by core work and stretching. This is a full body workout, includes cardio and improves mental sharpness. Beginners welcome! No class 11/11.

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Bring mat for floor work. Boxing gloves and one-pound weights are optional. No class on 11/11.

Age Category

Senior

Location

DCC: Valley Oak Room w/ Kitchen at Danville Community Center (DCC)

Instructor

David Beckemeyer