Description

Qigong (Chi Kung) is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Qigong is an integration of physical postures, breathing techniques, and focused intentions which can reduce stress, build stamina, increase vitality and enhance the immune system. Shibashi is an 18 movement form of flowing Qigong. Wear comfortable loose clothes and flat shoes or barefoot.

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Wear comfortable loose clothes and flat shoes or barefoot. e.

Age Category

Senior

Location

DCC: Valley Oak Room at Danville Community Center (DCC)

Instructor

Jim Donnelly