Description

Qigong is an ancient Chinese mild exercise system practiced for health maintenance, healing and increasing vitality. Tai Chi Chih is a moving meditation that cultivates health, serenity, and longevity. Easy non-impact movements.

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Wear comfortable clothes and flat shoes or barefoot. Movements can be performed while standing or seated.

Age Category

Senior

Location

TMH at Town Meeting Hall (TMH)

Instructor

Nancy Koo