Description

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Learn the simplified 24 Form Tai Chi with step-by-step instructions. This low-impact, weight-bearing exercise improves balance, strength, flexibility, coordination, and memory through controlled movements and enhanced body awareness. Experience recommended.

No class on 9/17, 9/24, 10/22, 11/26, 12/10

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Some Tai Chi experience or beginner Tai Chi class recommended. No class on 9/17, 9/24, 10/22, 11/26, 12/10

Age Category

Senior

Location

VMB: Community Hall ABC at Veterans Memorial Building (VMB)

Instructor

Josie Fong