Gentle Restorative Yoga (18 & up)
Danville Community Center (DCC) 420 Front Street Danville, CA 94526 Organized by TOWN OF DANVILLEAbout this event
Description
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First timer friendly yoga class with emphasis on stretching, body and breath awareness, relaxing the nervous system and calming the mind. Pace is slow and easy with options for all levels. Must be able to get up and down from the floor unassisted. Please bring a yoga mat, bolster, two blocks and a strap or belt.
Please bring a yoga or exercise mat, bolster, two blocks and a strap or belt.
Age Category
Adult
Location
DCC: Valley Oak Room at Danville Community Center (DCC)
Instructor
Michelle Deane