Description

First timer friendly yoga class with emphasis on stretching, body and breath awareness, relaxing the nervous system and calming the mind. Pace is slow and easy with options for all levels. Must be able to get up and down from the floor unassisted. Please bring a yoga mat, bolster, two blocks and a strap or belt.

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Please bring a yoga or exercise mat, bolster, two blocks and a strap or belt.

Age Category

Adult

Location

DCC: Valley Oak Room at Danville Community Center (DCC)

Instructor

Michelle Deane