Description

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Beginner friendly yoga class with emphasis on stretching, body and breath awareness, relaxing the nervous system and mind. Release tension while moving gently and learning to breathe smoothly. Pace is slow with options for all levels. Must be able to get up and down from floor unassisted. No class on 11/27.

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Pace is slow and easy. Please bring a yoga or exercise mat, bolster, two blocks and a strap or belt. No class on 11/27.

Age Category

Adult

Location

OHP: Ballroom w/ Kitchen at Oak Hill Park (OHP)

Instructor

Michelle Deane