Description

In this gentle yoga class we will go at your pace! Yoga helps build flexibility, strength, balance, improves energy and calms the mind. Class includes postures with options as needed, breathing exercises, and time for deep relaxation. All levels welcome. Bring a yoga mat, 2 blocks, a yoga strap, and a thick blanket. (Not a towel)

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All levels welcome. Bring a yoga mat, 2 block, a yoga strap, and a thick blanket. (Not a towel)

Age Category

Senior

Location

DCC: Valley Oak Room w/ Kitchen at Danville Community Center (DCC)

Instructor

Howard VanEs