Description

A slow-paced class that moves gently through a series of postures while connecting your breath with movement improving relaxation, flexibility and recovery. This class is especially well suited for those who have pain, trouble sleeping, anxiety, or high levels of stress. We enter postures gradually and find the place where the body feels best. This preparation and fluid entry protects and nurtures the joints, muscles, and connective tissue. The focus will be on accessibility with modifications available for each individual. Please bring a mat. You may also want to bring a towel or light blanket, yoga blocks and a strap.

Location

Waters Edge