Description

Body Sculpting is a muscle-defining class that combines flexibility, cardiovascular conditioning and core strength. You will use body weight, dumbbells and resistance bands to firm and strengthen muscle while working on weight management and/or weight loss. This is a floor class. Members must be able to get up and down from the floor.

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

Consult your physician before beginning any exercise program.

To cancel or transfer your registration, call (740) 363-6677.

If you do not attend class for 4 consecutive weeks, you are subject to removal from the class.

Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.

Location

Independence Room at SourcePoint

Prerequisites

ComPASS
orComPASS

Instructor

Dyan Trent