Description

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NAMI Hearts+Minds is a FREE wellness program designed to educate and empower you to better manage your health–mentally and physically. This NAMI, or National Alliance on Mental Illness, presentation will provide information and tools that can help you plan and achieve recovery goals and better overall health. These topics will be shared:

• How to advocate for your health
• How physical and mental health are specifically connected
• Gut health and how nutrition can affect the brain
• Current information on the interplay of diet and fitness
• Effective methods for managing the side effects of medication
• Substance abuse and smoking cessation
• How to gain a greater sense of control over how you feel

Improve symptoms by learning how body systems interact and by effectively managing the physical effects of mental illness, using strategies that improve long-term health.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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To ensure your class/presentation is held, register early and no later than two business days before its scheduled date.

Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.

Location

Discovery at SourcePoint

Prerequisites

ComPASS
orComPASS