Personal Training Single Session
SourcePoint • 800 CHESHIRE RD DELAWARE, OH 43015 Organized by SourcePointAbout this event
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Description
Not sure what exercises are right for you? Your body type, health, and personal self are unique. Following someone else’s workout routine does not take this into account. Exercises are not one-size-fit-all. You need a training plan specially created for your specific needs. Personal Training helps you define and attain your goals. Personal Training will educate, motivate, personalize, challenge, and help you improve, all in a safe environment.
To start your fitness journey, visit the Fitness Desk where you will pick up a Member Assessment Form to fill out and make an appointment for a Physical Assessment. Then you can register and schedule your first personal training to prioritize your unique health and fitness. Contact Valarie Wright at 740-363-6677, ext. 169 or email vwright@mysourcepoint.org.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.
Consult your physician before beginning any exercise program.
Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.
Location
Fitness Room B at SourcePoint
Prerequisites
ComPASS
orComPASS
Instructor
Wellness Team