July 07 - September 29, 2025
Resistance Training
SourcePoint
800 CHESHIRE RD DELAWARE, OH 43015
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About this event

Description

Beginner–advanced. This class demystifies resistance/strength training by teaching you the ‘how’ behind the exercise and equipment. Using dumbbells and bodyweight to help you achieve your goals to build muscle, boost bone health, and gain confidence.

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.



Consult your physician before beginning any exercise program.

Registration: To cancel or transfer your registration, call (740) 363-6677.

Attendance: If you do not attend class for four consecutive weeks, you may be removed from the class if others are waiting to get into the class.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Location

Independence Room at SourcePoint

Prerequisites

ComPASS
orComPASS

Instructor

Jennifer George

Event reminder
July 07 - September 29, 2025MondayAdd to calendar
Ages 55-255 · Co-Ed
SourcePoint800 CHESHIRE RD DELAWARE, OH 43015View Map
Categories
Resistance Training
$40.00
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Save upto 10$ on this event!
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