Description

Beginners and/or those who use walking aids. Strength, Energy, Low-impact, Functional is SELF-Care Chair. Fitness is not optional. Exercise is necessary for quality of life. While sitting you can do safe stretching and strength training, improve functional mobility, increase aerobic capacity, and boost overall health. If you have joint discomfort or uncertainty when walking, SELF-Care Chair will improve your fitness confidence.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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Consult your physician before beginning any exercise program.

If you do not attend class for 4 consecutive weeks, you are subject to removal from the class.

To cancel or transfer your registration, call (740) 363-6677.

Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.

Location

Dance Room A at SourcePoint

Prerequisites

ComPASS
orComPASS

Instructor

Jennifer George