April 09 - July 02, 2025
SELF-Care Chair
SourcePoint • 800 CHESHIRE RD DELAWARE, OH 43015 Organized by SourcePointAbout this event
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Description
Beginners and/or those who use walking aids. Strength, Energy, Low-impact, Functional is SELF-Care Chair. Fitness is not optional. Exercise is necessary for quality of life. While sitting you can do safe stretching and strength training, improve functional mobility, increase aerobic capacity, and boost overall health. If you have joint discomfort or uncertainty when walking, SELF-Care Chair will improve your fitness confidence.To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.
Consult your physician before beginning any exercise program.
If you do not attend class for 4 consecutive weeks, you are subject to removal from the class.
To cancel or transfer your registration, call (740) 363-6677.
Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.
Location
Dance Room A at SourcePoint
Prerequisites
ComPASS
orComPASS
Instructor
Austin Phillips
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
SELF-Care Chair
$40.00