Description

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Beginner-advanced. A gradual to high intensity, low-impact cardiovascular endurance class that incorporates athletic exercises to boost overall fitness. Move through muscle-conditioning blocks and activity-specific drills to improve strength and functional skill.

No fee for Renew Active/SilverSneakers/Silver&Fit.

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

Consult your physician before beginning any exercise program.

Registration: To cancel or transfer your registration, call (740) 363-6677.

Attendance: If you do not attend class for four consecutive weeks, you may be removed from the class if others are waiting to get into the class.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Location

Independence Room at SourcePoint

Prerequisites

ComPASS
orComPASS

Instructor

Austin Phillips