Description

Beginner?advanced. Social Cycling at your own pace and intensity. Pedal & Pump promotes physical and emotional wellbeing while getting you in shape. Pedaling is a cardiovascular exercise with mental health benefits. Pump is strength training to boost bone density and muscle mass. Combined they increase endurance, strengthen the core and lower body, help with weight loss, and make us feel happy, healthy and smarter (per Harvard University and OSU)!

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

Consult your physician before beginning any exercise program.

If you do not attend class for 4 consecutive weeks, you are subject to removal from the class.

To cancel or transfer your registration, call (740) 363-6677.

Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.

Location

Room 120 at SourcePoint

Prerequisites

ComPASS
orComPASS

Instructor

Austin Phillips