Description

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Intermediate–advanced. Take the plunge and try this low-impact workout that builds muscle strength and boosts endurance. This fun and faster paced class will give your body and mind a fitness and wellbeing boost. Using water weights, noodles and splash boards you can be easy on the joints while improving muscle strength and endurance.

Bring water shoes and towel.

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

Consult your physician before beginning any exercise program.

Aquatic Activities: Pool shoes and towel are required.

Registration: To cancel or transfer your registration, call (740) 363-6677.

Attendance: If you do not attend class for four consecutive weeks, you may be removed from the class if others are waiting to get into the class.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Location

Aquatic Pool at SourcePoint

Prerequisites

ComPASS
orComPASS

Instructor

Kim Sheerer