Description

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Beginner–advanced. Improve your flexibility and mobility with this full-body range-of-motion workout. We’ll use a combination of seated and standing movements that will improve core strength, stability, balance, and flexibility. Mindful breathing and relaxation techniques will also be included. A fun and friendly class for all fitness levels.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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Consult your physician before beginning any exercise program.

Registration: To cancel or transfer your registration, call (740) 363-6677.

Attendance: If you do not attend class for four consecutive weeks, you may be removed from the class if others are waiting to get into the class.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Location

Dance Room A at SourcePoint

Prerequisites

ComPASS
orComPASS

Instructor

Judy Hunter