Description

Beginner and/or those who use walking aids. This class is an easy, enjoyable and safe approach for people with arthritis to increase strength and balance, improve overall wellbeing, promote relaxation and soothe the mind. If you have joint discomfort or uncertainty when walking, Tai Chi for Arthritis will bolster your fitness confidence.

This program is provided free of charge through the Delaware Public Health Department and Injury Prevention grant.

To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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Consult your physician before beginning any exercise program.

If you do not attend class for 4 consecutive weeks, you are subject to removal from the class.

To cancel or transfer your registration, call (740) 363-6677.

Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.

Location

Independence Room at SourcePoint

Prerequisites

ComPASS
orComPASS

Instructor

Mimi Sugiyama