Description

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This once-a-month class is a combination of guided movement and meditation. You will be introduced to a theme, a mudra (hand gesture), and breathing practice. A Yoga posture sequence will follow to prepare your body for meditation. The class will conclude with journaling to help you integrate the experience. In addition to your yoga mat please bring a journal/notebook and pen.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.

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Consult your physician before beginning any exercise program.

Registration: To cancel or transfer your registration, call (740) 363-6677.

Attendance: If you do not attend class for four consecutive weeks, you may be removed from the class if others are waiting to get into the class.

Cancellation & Refunds: Refunds are issued for fee-based activities canceled by SourcePoint or if you withdraw before the deadline.

No refunds are given for missed classes.

Location

Dance Room A at SourcePoint

Prerequisites

ComPASS
orComPASS

Instructor

Laurel McCullough