January 07 - December 23, 2025
AOA: 50+ Functional Fit @ La Familia
La Familia Recreation Center
65 S. Elati St. Denver, CO 80223
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About this event
Description
Active Older Adult 50+ approved class. Build strength and flexibility through exercises designed to increase range of motion and strength. This class is adaptable to all fitness levels and will use hand held weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.Age Category
Adult (15+)
Location
La Familia: Gym Full (Regulation) at La Familia Recreation Center
January 07 - December 23, 2025Tuesday, ThursdayAdd to calendar
Ages 18-255 · Co-Ed
Course Map