Description

Join us for an educational presentation on the Benefits of Birding. Birding, or birdwatching, is the practice of observing and identifying birds in their natural habitats, offering a blend of personal and ecological benefits. It enhances mental well-being by reducing stress and promoting mindfulness through deep engagement with nature. Physically, it encourages outdoor activities like walking or hiking, fostering a healthier lifestyle. Birding hones observational skills, cultivates a deeper appreciation for biodiversity, and strengthens connections to local ecosystems.

Age Category

Older Adult (50+)

Location

Central Park: Lounge/ MPR at Central Park Recreation Center