Description

This 45-minute high energy cardio cycling class incorporates light weights. It combines climbs, sprints, jumps, intervals, and upper body movements- including push-ups, four corners, side to side, tap backs and more, for a complete full body workout set to the best playlists. Let's Ride! All levels welcome.

Age Category

Adult (15+)

Location

Carla Madison: Spin Studio at Carla Madison Recreation Center