Description

This 45-minute high intensity interval training (HIIT) cycle workout combines climbs, sprints, jumps, and high-to-max-effort intervals alternating with short rest periods to achieve maximum performance in a minimal time. Get ready to reach your physical peaks and feel the burn. Let’s Ride! All levels welcome.

Age Category

Adult (15+)

Location

Carla Madison: Spin Studio at Carla Madison Recreation Center