Description

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Adult Beginner lessons are designed to introduce persons 15+ how to enter and exit water using ladder, steps, side or ramps; bobbing and rotary breathing; to open eyes under water and retrieve submerged objects independently; front and back glides and back float and recover to vertical; roll from front to back and back to front, tread water using arm and hand actions; alternating and simultaneous arm and leg actions on front/back; combined arm/leg actions on front/back and staying safe around aquatic environments.
**There is no class on October 13, in observance of Indigenous Peoples' Day.**

Age Category

Adult (15+)

Location

GVR: Pool (Indoor Lap 1-2) at Green Valley Ranch Recreation Center