Description

This 4-week workshops offers participants an opportunity to learn about stress and how to gain better control of it. Topics that will be covered include mind and body connection, tuning into your body, tuning into your mind and improving communication skills. This workshop is provided by the Whittier Wellness Community. * It is suggested that participants attend all scheduled meetings*

Age Category

Multiple Ages

Location

BJR: Gallatin A Room at Barbara J Riley Community and Senior Center
BJR: Downey Room at Barbara J Riley Community and Senior Center

Instructor

County Of Los Angeles Department Of Public Health