Sound Bath & Mantra Meditation: Renew Your Energy
Barbara J Riley Community and Senior Center 7810 Quill Drive Downey, CA 90242 Organized by City of DowneyAbout this event
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Description
A deeply restorative Sound Bath & Mantra Meditation, designed to cleanse and renew the energy within your mind, body, and spirit. This session begins with a guided mantra meditation to set your intention and release stagnant energy, followed by a soothing sound bath that immerses you in the healing vibrations of resonant instruments. *Persons who want to use a chair during the sound bath and meditation are also welcome!
Please bring a yoga mat, pillow, and a blanket.
Age Category
Senior
Location
Barbara J. Riley Community and Senior Center
Instructor
Anjali Atkins