Description

This empowering strength training class is designed specifically for pre- and post-menopausal women who want to build muscle, improve bone density, and feel strong and confident in their bodies. Through a combination of resistance training, functional movement, and mindful mobility work, you'll safely increase strength and stability while supporting hormonal health.

Each session includes brief, practical education on nutrition and wellness strategies tailored to midlife covering topics like protein intake, calcium rich foods, managing energy levels, and supporting metabolism. Whether you're navigating symptoms or preparing for a vibrant next chapter, this class offers a supportive space to move, learn, and thrive.

All levels welcome. Modifications are provided to meet your needs and experience level.

Location

Bunten Park Activity Building at Bunten Road Park

Instructor

Katie Karel