Description

In this 45 minute class, participants will practice accessible meditative and mindfulness techniques based on present moment and body awareness. We will gently and non-judgmentally explore practices of conscious pausing by engaging our breath and senses. Students will be guided to connect to their bodies using body scans and progressive relaxation techniques; very gentle movement, and other practices to ease the body and mind and help reduce stress.

Location

Bunten Park Activity Building at Bunten Road Park

Instructor

Katie Karel