Description

Train specific muscles to help you do everyday activities safely and efficiently. Focus on stretching, balance and muscle tone with light weights. This class is designed for those who may occasionally feel unsteady on their feet, are post hip or knee surgery with doctors approval.
No class 9/1
Participants starting after the first class may be prorated in, for questions or to register call 410-313-5192.

Age Group/Camp

Adults 50+

Location

Elkridge Patapsco Valley at Elkridge 50+ Center

Instructor

Mary Beth Gerlowski