Description

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This energizing class combines a dynamic cardio warm-up with total body resistance exercises to build strength, stability, and muscular endurance. The class finishes with all encompassing core and balance work to challenge and improve your dynamic balance and help you attain your optimal fitness level.Participants starting after the first class may be prorated in, for questions or to register call 410-313-5192.No class 11/27

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Age Group/Camp

Adults 50+

Location

Elkridge Patapsco Valley 1 at Elkridge 50+ Center

Instructor

Roxanne Hartman