Description

Enjoy low intensity resistance training using weights, bands, balls, and body weight exercises. Class includes floor work: bring your own mat.
No class 9/1, 9/8
Participants starting after the first class may be prorated in, for questions or to register call 410-313-5192.

Age Group/Camp

Adults 50+

Location

Elkridge Patapsco Valley at Elkridge 50+ Center

Instructor

Deborah Sullivan