Description

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Enjoy low intensity resistance training using weights, bands, balls, and body weight exercises. Class includes floor work requiring ability to get up and down from floor. Please bring your own mat.
No class 10/13, 12/1
Participants starting after the first class may be prorated in, for questions or to register call 410-313-5192.

Age Group/Camp

Adults 50+

Location

Elkridge Patapsco Valley at Elkridge 50+ Center

Instructor

Deborah Sullivan